Chemistry Formula For Volume

Chemistry Formula For VolumeIn the latest edition of The Ultimate Beauty Secrets, Kelly Gunn discusses a formula for volume using AHA, BHA and retinoid. The myth is that just applying the different alpha hydroxy acids will achieve results. However, there are two important ingredients that will form the basis of your formula for volume.Benzoyl peroxide is a chemical that is used in all types of skin care products but is best when used to exfoliate normal skin. It is very harsh on dry skin. The less harsh alpha hydroxy acids such as glycolic acid and lactic acid are best used to treat the areas of the face where there is more oil.Then, you have tretinoin, a topical retinoid that is used to treat acne breakouts and zits. It is very harsh on the skin, so this is not the best formula for the face, unless of course you want to get it out with an exfoliant. The good news is that the good results from the retinoid can be followed up with a gentle peel.But the two chemicals that you need to u se to take care of the outer layers of the skin are vitamin C and alpha hydroxyl acids. There are different products on the market today that are based on either Retin-A or Retin-O. Retin-A is an anti-bacterial ingredient that has not been approved by the FDA. It is very hard to find as it is not actually manufactured by any company.Retin-A is available in several forms, including creams, lotions and a gel. The products that contain the active ingredient are much more effective than those containing retin-a as a preservative. The good thing about retin-a is that it is very safe, easy to use and inexpensive. What you will want to do next is to prepare a mixture of alpha hydroxyl acids and retinoid. The concentration you choose will depend on the amount of collagen your skin needs. Using the right formula for the volume will depend on your goal and the results you are trying to achieve.The good news is that you can follow up a good product with a few more products. You can also combin e two formulas for volume for better results. The most important thing is to keep the skin properly moisturized and that you are gentle to prevent further damage.Follow these great tips and you will see the results you want. For more information on chemistry for volume, visit my website.

Organic Chemistry Tutor

Organic Chemistry TutorIf you are interested in learning how to get a quality education at an affordable rate, an organic chemistry tutor may be able to give you a great start into the field. There are many ways that you can find a great tutor. The options that you have available to you will depend on what type of material you are studying for your classes and what type of learning environment you are looking for.It's not always necessary to go to school yourself to get a great teacher. Many people are eager to try the art of getting a tutor to help them study. Here are some of the most popular ways that you can get a tutor.There are numerous different sources that you can look to find online tutors that have lots of years of experience and that are qualified to teach you. Some of these tutors charge for their services, while others provide a free trial. When you compare this free trial with a paid course, you will discover that it is much cheaper to pay the fee.College instructors w ill often put on workshops where you can get to meet other students. These workshops will usually consist of just a few people in each class. You may even get to participate in a large group that will study for several hours a day. These groups are usually arranged for each semester to make sure that you get enough free time for studying.If you live in a small town or city, you might want to ask the local business or church to help you out with the hiring process. These groups are often very flexible and they are happy to take students that are struggling with finding the right materials.As you get older, you may feel that you need a way to supplement your income so that you can focus on things like freelance work or home-based jobs. Oneof the best ways to do this is to find someone who teaches organic chemistry online. The costs of traveling to and from school can be rather expensive, and this will allow you to put more effort into the work that you are doing on your own.If you fee l that you are ready to step into the world of organic chemistry, then you may want to look into the job market for a chemistry tutor. If you have all of the correct qualifications, it is possible to find one in your area. You can even find ways to find a tutor online.

The Highest Paid Chemistry Jobs Has Been Discovered

The Highest Paid Chemistry Jobs Has Been DiscoveredAlthough you might have the most diverse degree, the highest paid chemistry jobs would still require a degree in chemistry. If you plan to become a teacher or in other field where you are not very qualified, you might be wasting your time and money.Even if you know about some of the basics of chemistry, you are probably too intimidated to be able to handle a class and to become certified. You do not even realize that there are different levels of chemistry that you can take. In order to qualify for the highest paid chemistry jobs, you will need to acquire a solid level of education in chemistry.Chemistry is an important science that is important in all types of disciplines including life sciences, biochemistry, anatomy, sociology, and psychology. The general work of chemistry is to create, purify, and measure substances. Since different methods were used during the nineteenth century in the chemical industry, modern chemistry contain s an amazing array of properties that can be measured.Most careers and jobs that are associated with the industrial and scientific fields involve the study of chemistry. There are many different jobs in the chemical industry, and many are even applied to organic chemistry, which is an extremely important part of the chemical industry. The highest paid chemistry jobs will pay as much as you are paid. All you have to do is get your education.One of the best places to get your education is online. There are several online courses that provide a reliable education that will teach you how to become a chemist. There are also colleges, universities, and technical schools that offer online education. Online education usually consists of lectures that you can listen to over the internet, but you will also learn certain ideas and concepts that cannot be taught through lectures.Online courses are typically longer than what you receive from a university degree program. However, if you have alre ady finished your bachelor's degree, you may still need to go back to college to complete your master's degree. A bachelor's degree will not guarantee you a good job as a chemistry lab assistant, so it is highly recommended that you complete your master's degree before going back to college. After completing your master's degree, you can obtain the highest paid chemistry jobs.To be eligible for the highest paying chemistry jobs, you must have the best education possible. There are a number of opportunities that are available for individuals with an online education. Look for the ones that meet your needs, and get yourself the education you need to be successful.

English homework help online can mend your grammatical problems

English homework help online can mend your grammatical problems With the passage of time we all have been surrounded by various types of new inventions. Every invention helps u to acquire and learn something new. It helps in making our lives very simple and easy. The easy way makes our life convenient and much faster. In this competitive society where each and every step is moving towards a competitive market you cannot think of being average. Being average will land you to a mediocre life that is not at all what you want or desire. Thus in this professional world you also have to be professional and have to make a mark in the society. A good student can get a good position in the society, but every child is not a genius and thus they lack various opportunities. If you want to have a good and a noble job in the society then you have to think of having a good base from its starting days of your academic career. School will help you to attain what you want but it will never provide you with that much concentration that is needed for you. Some of the subjects can be managed and some subjects are very hard to get into. For that school level teaching is not enough. You need something extra and more helpful to get into the skin of a subject. Have you thought of having private tuitions for your child? Being a student you also need to take care of your studies and you have to be very serious about your knowledge and your problems that come up. Private tutoring is one of the best way through which you learn a lot. Being under the guidance of a good teacher is very important. This helps you to boost up your moral support and also helps you to get the depth of the subject. Some facts about English as a subject  English is a tough subject and it helps in making your life miserable if you do not know the subject nicely. English is divided into two parts- one is the literature part that encompasses you with wide variety of plays, novels, stories and so on. And there is the English language part where you have to know and learn about the grammatical part which surrounds you with verb, adverb, prepositions and so on. This is a tough part and thus needs help and guidance from someone. Today private tuitions are also not so high and thus they also fail to provide you with various types of knowledge. If you have a great way of concern to know the subject in depth the there is another alternative to it and that is via online tutoring. Do you have any idea as of what is online tutoring? If you do not have any idea then you have to know about the concept. The concept is very easy and it helps many students of the present time. The concept is based on providing you with the tutoring facility without harassing you to come and go or without even having any fixed time schedule to it. It is an entirely new concept and people really like the concept as the concept has gripped every student’s grey cells. It is less time consuming and also less problematic. Let s know go further and know some of the advantages that this online tutoring can come up with. Advantages of online tutoring It is one of the easiest way and also the best way through which students are benefitted. Online tutoring facility has a wide variety of services that helps then to lead a better and a much faster life. The teachers who are involved in such a teaching process are far better than what the private tutors would have been. A good teacher helps in knowing the subject better and the online teachers helps you with different kind of facilities that is impossible with any private tutor. Private tutors do not have an interview process; they themselves start up the classes. There is no one to judge them that how much stuff they really have within them. This is one of the best ways as online teachers have to go through a very tough interview process. The second important one is that the classes are open all round the clock. There is no time duration of the class and thus the classes are open all round the clock. This is a great stress buster for any student as that student does not have to make out time to attend the classes at the particular time. They can carry on with their work and then when they have time can carry on with the classes. The availability of the teachers is 247. The teachers can carry on with different types of supportive work as off they can help with completion of your different assignments that are assigned by the school. The school provides you with a lot of various types of such projects, homework and assignments that is not possible by a student to complete single handedly. They need help and that support is provided by online teachers. The prices charged by the private tutors are sometime very absurd and thus the parents of a middle class family is not at all sufficient enough to pay such lump sum amount for just teaching purpose. Online teachers can be said as a way of rescue to them. The institutes’ charges very minimum and thus every middle class family can bear that charge easily. So, it is possible for you to enroll your name in any of the good institutes who provide you with online teaching facility. TutorPace is also a good institute  If you are in a dilemma as to which institute to choose then you can go with TutorPace as they guarantee you with some of the best services of the resent times that no other online institute can provide you. English homework help online, one of the best services by TutorPace.  

10 Good Reasons to Take Home Tuition

10 Good Reasons to Take Home Tuition Ten Great Reasons to to Hire a Private Tutor ChaptersHow Common is it to Have a Private Tutor?Reason to Get a Private Tutor #1 Catching Up#2 Consolidate Knowledge#3 Preparing for an Exam#4 Aim for Perfection#5 Achieve the Average#6 Acquire a Methodology#7 Make Them Provide Regular Work#8 Made-to-measure Teaching#9 Create a Passion#10 Learn New ThingsFor visual learners, a monotonous class won’t pique their interest. The teacher has to incorporate visual aids such as graphs and diagrams, into the class. The way the teacher works, regardless of their professional skills, can demotivate a student.Private tutorials are a step-by-step way to help a student to succeed.Remotely or face to face, they work through the key points that the student didn’t understand, give them a learning method and guide them towards an objective, which could be preparing for an exam or learning something new.Reason to Get a Private Tutor #1 Catching UpThe first goal of private tuition is to get the student up to speed. A student can be falling behind for several reasons: missing work, changing school in the middle of the year, or their teacher being absent, etc.Catch up with your studies thanks to home tutorials. (Source: The American College in Spain)The teacher or a substitute will carry on with the programme while the student is left feeling the gap in their knowledge widen. Private tutorials give the student a new opportunity to take back control. The private tutor can ask the student about their weaknesses and carry out an appraisal of them.Catching up is always a bespoke solution. Outside of the course the student can go back over certain topics like spelling, arithmetic, or the fundamental grammar of a foreign language, which will probably never be revisited at primary or secondary school.Private tutorials prove that students can take an important step towards catching up.#2 Consolidate KnowledgeStudents are often told when they get their grades that they “cannot improve due to gaps in their knowledge”. Only by using private tutoring services can you resolve this problem. But where should you start?In order to fill in the gaps in a student’s knowledge, you need to know what their weaknesses are.Get personalised help with a private tutor? (Source: Arts Humanities Research Council)A student often won’t dare ask a question due to nervousness or fear. This means that these gaps persist and snowball into a real problem.A teacher can be disrupted when a student asks an unrelated question or a question on a topic from an earlier class.During private classes, the teacher has a one on one relationship with their student, which completely changes from student to student. The student feels more comfortable asking questions which in class would make them feel stupid.The tutor answers these questions without judging. After all, their objective is to help to student advance.#3 Preparing for an ExamWith one on one tutoring, private tutors can have a look at the student’s record and give their opinion be fore they sit an exam. This could be a positive opinion, which is hugely beneficial when a student is doing resits.The tutors UK can give a more restrained opinion like “They'll prove themselves in the exam.”Don't rely on luck! Use a private tutors to prepare for an exam! (Source: Sud Ouest)GCSEs, A Levels, and professional exams are important stages throughout their education.Private classes can act as test support and test preparation.The tutor can put together tutoring programs to help create revision notes on the key topics of each subject and provide mock exams in order to train students for the big day.#4 Aim for PerfectionPrivate tutorials can be very useful for students looking to enroll in a good university. The teaching at some secondary schools is very basic and just enough for a student to get an average grade.Nevertheless, when it comes to getting into university or getting a scholarship, students need to aim for perfection. Students can go over past papers and stud y autonomously.However, home tutoring is more focused and can be useful for speaking practice (for languages) and some of the trickier subjects.The teacher can even act as a coach to help the student to gain confidence.In fact, private tutorials are an investment for the future. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Disco ver all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors#5 Achieve the AverageDespite all the work being put in, re-sitting can be a real threat to a student averaging a failing grade.It’s demotivating. The child feels like a failure and struggles to work, stuck firmly in the belief that they’re just going to fail.However, with private tutorials, you can turn things around. It ’s important to react quickly. If the 1st term was catastrophic and the student is already failing, immediate steps have to be taken. If the 1st and 2nd terms were average overall, where the student isn’t failing by much, you can still turn things around by the 3rd term.Which subjects require the most work?Core subjects such as English and Maths. Sometimes this might require a specialised reading tutor or an algebra tutor.#6 Acquire a MethodologySome bad grades aren’t due to the students ability to learn, but rather due to their learning style. They might prefer to learn through drilling, while the teacher prefers guided discovery. Despite spending hours on their studies, they still get bad grades.Were they tested on conjugations in the exam even though they usually do much better at comprehension? Maybe it's time to look for Spanish tutors for a bit of supplemental instruction. It's easy to find a tutor online!Get your methodology right! (Source:  Björn Larsson)Private tutor s can help a student in primary school or secondary school change how they work in order to work more effectively. How? They can teach them how to make revision sheets for French, history, or geography or how to apply their maths formulae.Their approach might be failing them when it comes to the exams. A student mightn’t be able to understand the questions or read a text in a foreign language. The private tutorials may focus on exam technique.Weekly practice exercises or mock exams will give students a huge advantage when it comes to eradicating a failing exam methodology.If you feel stressed by exams, check out our tips.#7 Make Them Provide Regular WorkA student who works regularly will get to know the content of their courses in a matter of weeks.However, it’s quite common for students to only revise what they need to know for an exam or an essay when they need to know it.Learning then becomes cramming.Then the student doesn’t open their binder for weeks.Private tutorials fo rce students to be more disciplined. The private tutor can tell the student which topics they need to go over and then give them exercises during the week. Corrected activities can then be sent back to student via email. The student will learn quickly by working regularly.By putting aside half an hour every day to study a subject, students can see their grades improve by one or two grade boundaries.#8 Made-to-measure TeachingTeachers at primary school, secondary school, or university work with one type of material: books, handouts, PowerPoint, etc. However, this type of learning doesn’t work for everyone. It takes a certain type of educator to become a tutor.Auditory learners won’t benefit from these visuals. They prefer to hear things being explained directly like you would with in home tutoring.Private tutorials are made to measure. (Source: Suit Engine)A one to one private tutor over webcam can explain concepts until the student perfectly understands the idea.Visual learners prefer to work with graphs and diagrams. If they're to have any academic success, their tutor needs to take this into account.The tutor can give them visual aids that have been adapted to them or even help the student make them themselves.This is what we mean by made-to-measure private tutorials.#9 Create a PassionHave you always dreamt of learning the piano, guitar, yoga, or even creating a computer game? Private tutorials are often thought of as academic support. However, you can also learn a musical instrument or sports with the best tutors around.These types of skills take time, as anyone being tutored will agree. When you work, it's very difficult to find the time to take a class.However, leisure and private academic tutoring.can often work with your schedule. You can have weekend classes or even late-night classes thanks to online tutoring. However, if you want to get ahead, you’ll need to make sure you work with your online tutor regularly and that they give you homework an d coursework assigments. You should work with them at least twice a month.#10 Learn New ThingsSometimes we feel like we’re going nowhere, especially at work. However, you can’t always just up and leave your job today or tomorrow. You can find fulfilment by learning new skills.Focus on your current aspirations. Have you always wanted to learn the language of love? Get in touch with a French tutor today! Learning a new language can get you ready to travel the world.Want to learn how to play the guitar? There’s no age limit when it comes to having private tutorials or learning a musical instrument. An in home tutor is ready to teach you.A private tutor can teach you at your own speed, while also acting as a counselor and advising you on how to become a better learner. Find a tutor today!Having discussed the reasons for hiring a private tutor, it must be said it is not for everyone. Be sure to consult the reasons people may not choose to hire a private tutor.

Best Outfits For Introverts - Introvert Whisperer

Introvert Whisperer / Best Outfits For Introverts - Introvert Whisperer Best Outfits For Introverts Sure, you dont like crowds and dont need the constant attention of strangers, but that shouldnt stop you from looking your best. First and second impressions do matter, and while you might not want any “look-at-me!” outfits in your closet, taking pains with your appearance will positively affect your interactions with other people. So, focusing on style rather than showiness, here are a few shopping tips to help you look your best, every day: Cotton Jersey Sweat Shirt This garment is not only comfortable but looks good on any body type, can be paired with a wide array of other clothing and will keep you warm when its chilly out. You can find a range of subtle colors such as pale dogwood rather than bright pink, and dress in additional layers both on the inside and outside the sweatshirt if the weathers really grim. Maxi Sweater Dress This is currently very fashionable, comfortable to wear and doesnt make it seem like youre trying to show off your curves. If youre on the shorter side, you can easily wear it with heels. This kind of dress is a little on the formal side, so you can pair it with a suit for wearing in the office, or even if you need to dress up for a job interview. If you dont like loading up on jewelry and accessories, gray or beige tones are good choices. Pajama Style-Jacket A strange hybrid between a robe and a coat, this will help you look your best whatever you wear it with. Owning one or two of these jackets will give you many options, such as simply putting it on over a basic tee and jeans. Avoid prints and go for plain trim so you can get maximum versatility out of it. Sweat Shirts Something everyone should own, and the why requires no explanation. You can wear it at home while youre vegetating on the sofa, over your workout clothes when youre going to the gym, or whenever nothing more than all-out casual is required. Velvet Slippers Velvet fabrics are no longer in fashion, but this applies less to footwear than to clothing. A pair of plain velvet slippers in a deep color is an excellent buy. Oversized Sweater Pretty much a blanket with sleeves, this garment is supremely comfortable, nicely warm and still manages to be very flattering. Its good for outdoor or indoor wear and can be combined with a coat and scarf when chilly. Fleece Cotton-Blend Track Pants These are similar to jogger pants but way better from a fashion perspective. It can pass as sporty wear, or as part of a casual ensemble. Slip Dress Everybody needs to have something this decadent in their wardrobe, for those functions or dinners â€" obligatory or otherwise â€" when you simply have to look your most stunning. You can add a few carefully chosen accessories to stand out from the crowd a little more, or pair it with velvet slippers for a more mellow look. * * * Not wanting to look overly conspicuous does not necessarily mean dressing poorly. Even if youre not that much into socializing, finding your own style, which youre able to carry off in a unique way, will help you have more fun, while being able to dress up once in a while will help to impress those people whore worth the effort. My Bio: Marie Miguel is an avid internet researcher. She is fueled by her determination to answer the many questions she hasnt been able to find the answer to anywhere else. When she finds these answers she likes to spread the knowledge to others seeking help. She is always looking for outlets to share her information, therefore she occasionally has her content published on different websites and blogs. Even though she doesnt run one for herself she loves contributing to others. Go to top PERSONAL BRANDING Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Muay Thai Clubs Near Me

Muay Thai Clubs Near Me It's Time to Find Your Nearby Muay Thai Club ChaptersLondon Muay Thai ClubsThe Best Muay Thai Clubs in ManchesterMuay Thai Gyms in BirminghamStudy Muay Thai in BelfastGlasgow’s Muay Thai CentresCardiff Clubs for Muay ThaiIt would be hard to miss the focus on fitness from every corner: our government and our news media are insistently sounding the alarm about the state of our health.Admittedly, there is reason to be concerned; our school kids are at the forefront of an obesity crisis and they are not the only ones whose weight has skyrocketed while their level of fitness has plummeted.Could you run a half-marathon right now?On the other hand, let’s say that you are dedicated to a healthy lifestyle: you work out several times per week, you avoid binging on unhealthy foods and you do other things to contribute to your well-being, like getting enough sleep.Are you ready to take your fitness regimen to the next level? How about trying a martial art? How about trying Muay Thai?The popularity of this ancient art of defence is grow ing by leaps and bounds â€" or should we say by kicks and punches?What is known as the Art of Eight Limbs is well on its way to surpassing Taekwondo, karate and even Brazilian Jiu-Jitsu as the ultimate in the martial arts; though often confused with MMA fighting, it stands on its own as the ultimate in discipline and conditioning.If you are indeed a well-conditioned athlete looking for a new challenge, why not pick up on some Muay Thai techniques?Your Superprof has scoured the country to find the best gyms and the most competent instructors of Muay Thai boxing. Now we reveal them all. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Disc over all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsLondon Muay Thai ClubsAs you might expect, our capital city leaves us spoiled for choice when it comes to Muay Thai gyms. Many of them deserve mention â€" they are covered in our London Muay Thai article but here, we feature only one: Singdayt Muay Thai.What kind of training can you expect from a facility based in a dance studio? Much more than you might think.Reflect for a moment on the origins of Muay Thai: centuries ago, it was how armies fought in the country now known as Thailand. This fighter, working the heavy bag in a Thailand Muay Thai training center, proves that clubs need not be full of equipment to train Source: Wikipedia: Credit: Re-AlityThe discipline was established in a time when weapons were scarce; all a man had to succeed in combat were his wits, speed, agility and strength. Now, hundreds of years later, Muay Thai fighting remains virtually unchanged.Fighters are only minimally clad; save for possibly their pra jiad â€" an armband signalling their allegiance, a fighter’s apparel consists of a pair of shorts especially cut to permit high kicking.What did those long-ago fighters have to train with? Only their master and each other.So, seeking classes in a bare-bones studio, training with nothing but Thai pads and boxing gloves under the guidance of a coach who three times was named Lumpinee Stadium champion and World Champion five times…You may just be harkening back to when Muay Thai was less of a sport and more of a fight for survival.The Be st Muay Thai Clubs in ManchesterMancunians love their sports; from football to swimming, there is a sport for everyone in Manchester.For those that love more than the sporting aspects of sports, who love the discipline they gain and the confidence it brings them, there are Muay Thai clubs aplenty.Some of them, like the Manchester Fighting Academy, are cleverly concealed within another martial art centre, the Fighting Fit, to be exact.They have a fantastic facility, fully equipped with everything you need to train, from raised rings for sparring to heavy bags to toughen up your shins â€" did you know that Muay Thai kicks are made with your shins?  Your feet are used more for defence; to push your opponent away.Coach John Chipchase has been training fighters for years; some of his pupils have even gone on to win bouts all across the UK and even in Phuket â€" the mecca for nac muay farang, as foreign boxers are called.Are you intrigued? You can try them out for free â€" they offer your initial session at no cost; subsequent lessons are only £7. If you’d like to see a greater variety of Muay Thai clubs in Manchester, we’ve listed more in a separate article.gi-wearing martial artists begging us to spar with them!Tricked you! Muay Thai fighters do not wear the traditional garb favoured by other martial arts like judo, Jiu-Jitsu and karate.As a Muay Thai fighter, you would wear the same thing they do in mixed martial arts: shorts â€" either Muay Thai shorts or MMA shorts; as long as they are cut high and loose on the leg so your kicks won’t be restricted.You will also wear hand wraps and, when sparring, Muay Thai gloves; you may even want to wear shin guards â€" only while you’re training; you won’t be allowed to wear them in the ring.Smack in the middle of City Centre, you will find Eagle Kickboxing. Wait a minute: are we tricking you again?You are quite right to raise an eyebrow; there is a difference between kickboxing and Muay Thai fighting, the main o ne being the number of striking points.Still, this club has every piece of gear you might want or need and they have multiple martial arts classes scheduled every week â€" for beginners all the way up to established fighters.Many fitness enthusiasts seek out Muay Thai classes because it provides the ultimate in fitness workouts, an excellent strategy for self-defense and is the perfect confidence booster.Whether you are looking for the best you or aspire to fight in Lumpinee boxing stadium in Bangkok â€" the #1 Muay Thai stadium, Eagle will find a way to deliver.And if for some reason, this club does not suit, you may cast about for other Muay Thai clubs in Birmingham… Muay boran, literally 'ancient boxing' calls for dramatic techniques such as this climbing kick Source: Wikipedia Credit: Peerapong PrasutrStudy Muay Thai in BelfastHaving placed our focus on Muay Thai these last few weeks has shown us just how large the martial arts community is in the UK, how diverse the people are and how dedicated they are to fitness and promoting their sport.IFS is home to such a group. They are a cross-community martial arts gym that trains in wrestling, boxing, mixed martial arts and Muay Thai.They also do something called no-gi grappling, a discipline that reinforces many of the techniques used in MMA fighting.Luke Roche is the Muay Thai coach for this group; he was ranked #1 in Ireland when he was competing.Today, he brings his considerable expertise to his students, donning Thai pads and helping them target their kicks for maximum power and efficiency.As far as we can tell, IFS’s 8-week trial period is unique in the country; nowhere have we found a Muay T hai club that offers prospective fighters a chance to try things out for two months, practising either MMA or Muay Thai.Of course, that is not the only Muay Thai club in Belfast; there are others…Glasgow’s Muay Thai CentresIt might be a bit hard to imagine fun-loving, freewheeling Glaswegians training up to become martial artists but, judging by the number (and quality) of clubs we found there, their love of combat sports is well-rooted.We featured many of Glesga’s excellent Muay Thai clubs in our full-length article; we want to take this opportunity to talk about Glasgow Thai Boxing Academy.Thai Boxing is a bit different than Muay Thai.The Art of Eight Limbs affords more striking points than Thai boxing does; four more, to be exact. Thai boxing does not permit using elbows and knees to strike your opponent.While that may make it sound just like any ordinary boxing match, what makes Thai boxing an intriguing premise is the endurance and strength required to win a bout, as well as the reflexes required to block or avert the blows.If you are already in excellent physical shape and are considering studying Muay Thai, you may like to try Muay Boxing to raise your stamina levels before training as a Muay Thai fighter.At the very least, the Glasgow Thai Boxing Academy is a supreme facility; they even have physiotherapists on-site to help you work out any kinks or discomfort you might have after your sparring sessions.And, by offering you an initial lesson at no charge and lessons as low as £5 per, they virtually guarantee the first time you walk in their door won’t be the last. In Thailand, children undergo martial arts training at an early age Source: Wikipedia Credit: USMCCardiff Clubs for Muay ThaiUpon first studying what’s on offer at Hangar Human Performance Centre, you get the idea that they are into helping people discover their best selves through a variety of combat sports, boxing and mixed martial arts included.What is less obvious is that they can also train you to be a Muay Thai fighter.Theirs is a fully-equipped facility, loaded with everything you will need to build up your strength, from kettlebells to free weights to bags. You can also get a cardio workout on their stationary cycles or work the other gym equipment they have.Interestingly enough, one of their heavy bags is shaped like a human torso, the better to gauge the aim of your kicks and punches!This is a fun-loving, family-run facility that is nevertheless serious about working out.Thanks to popular demand, Hangar has added extra Muay Thai classes to their schedule; you may now sele ct either their Wednesday or Thursday evening courses.Even if you are as yet uncertain about becoming a Muay Thai fighter, the Hangar is well worth checking out, along with other Muay Thai clubs in Cardiff.We’ll see you there!

5 Tips for an Introvert in a Leadership Position - Introvert Whisperer

Introvert Whisperer / 5 Tips for an Introvert in a Leadership Position - Introvert Whisperer 5 Tips for an Introvert in a Leadership Position Kayla Matthews December 18, 2018 Leadership No responses Go to top Introversion and leadership might not seem to go hand in hand at first glance, but employers who think the two are mutually exclusive are missing out. You have several advantages as an introverted leader over your extroverted peers. Introverts make excellent leaders due to their thorough problem-solving skills, ability to focus on tasks without the distraction of talking to colleagues and productivity-based motivation. If youve recently gotten appointed to a leadership position, its normal to feel uncomfortable. But you can still have a thriving career in leadership as an introvert â€" and you might even find yourself enjoying it. To help you get settled into this role, here are five tips for flourishing in leadership. 1. Use Your Natural Talents of Listening and Learning Dont try to masquerade as an extrovert to fit into a leadership role. Instead, channel the unique skill sets you have as an introvert and embrace your leadership style. Introverts have a reputation for their natural ability to listen first and talk later â€" a skill many of your extroverted counterparts may lack. Use this natural talent. Ask your employees and co-workers for their ideas, thoughts and complaints, and actively listen to them to create innovative solutions in the workplace. Your attentiveness will make them feel truly heard, and youll be able to thoroughly think through your guidance and feedback for the best possible solutions. 2. Step out of Your Comfort Zone â€" Occasionally Even the most introverted leaders occasionally have to stand up and make a speech or organize a large business meeting. Put yourself out there â€" force yourself to participate in small talk with a group of your colleagues and clients. If the idea currently sounds difficult, try taking some public speaking classes to get in the habit of addressing groups. At the same time, dont force yourself out of your comfort zone so much you become too stressed or tired out. Take some time to yourself each day to rest, recharge and think about your strategy. 3. Write Down Your Thoughts When you do need to address large groups, it helps to prepare. Introverts like to take time to think through their ideas before presenting them, and they often feel more comfortable writing things down than saying the first thing on their mind. Ask for meeting agendas in advance, so you have time to collect your thoughts on the subject. Type up a one- or two-page paper summarizing your ideas and questions concerning the speaking points. When it comes time for you to speak, use your notes to guide you in the right direction. 4. Understand the Importance of One-On-One Conversations Large meetings can understandably be intimidating, but you can use other methods to communicate with your staff. Sometimes, one-on-one conversations can be more powerful, as well as easier to handle. Try to catch up with colleagues during private lunches, personal meetings and reflections in small groups, and space out large meetings for when theyre necessary. 5. Dont Label Yourself Most introverts shy away from leadership roles. They expect to feel fearful, worried, nervous or upset in group settings because of their quiet nature. But in reality, the only thing holding you back is your mind. Let go of your label as introvert and be yourself. Think positively and be confident about your ability to lead â€" after all, you earned your leadership position because your peers felt you had potential. Make the Most of Your Leadership Skills You may have never envisioned yourself in a leadership role, but that doesnt mean you wont find success in your position. You have plenty to bring to the table, so put your unique skills to work to be the best you can be as an introverted leader. Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

The Best Ways to Learn French

The Best Ways to Learn French 6 Tips for Learning French ChaptersDaily French Classes: French Language Learning with Post-Its and FlashcardsHow to Learn French With a Language DiaryFrench Language Immersion: the Best Way to Learn FrenchTo learn a new language  can be frustrating. You go to your weekly beginner's French course, sit out your time, try to study your verb tenses, learn your French vocabulary lists and do your best to understand French grammar. You know all about Romance languages and how they evolved from Latin, noting the similarities with Portuguese when you go out on holiday.And yet every time you try to speak French, all that comes out is bonjour and merci.Here are a few tips to help you learn French fast next to your regular French language course.Listening to French spoken by a native speaker is a good way to improve your oral comprehension. Photo on Visual huntOr you can learn French by podcast. There are some podcasts aimed specifically at people who want to learn French as a foreign language, or you can simply listen to the news in French, tune in to French radio or download an MP3 about fly fishing.In the same vein, more advanced students might want to listen to audiobooks in French. Especially if you lack the time to sit down and read, audiobooks are a wonderful way to absorb the phonetics of French and perfect your listening skills.How to learn spoken French: French language exchangeAs a teaching method, the previous examples are all passive. If you want to actively improve your conversation skills, consider finding a language exchange partner. Language partners are native speakers who will teach you their native language in exchange for learning English. It is an enjoyable way to apply your irregular verbs in context and try a different learning style. You can meet up with someone for a one-on-one learning experience or try learning French online via Skype - chacun à son goût!So in this case someone with French as a first language teaches you by speaking French to you, and you will in turn teach them English by speaking to them in English. It’s a way to get free French lessons, immerse yourself in the language and help someone out for whom English is a second language. Your conversational French will improve, as will your pronunciation and your understanding of French idiom.But language buddies don’t just help you improve your French accent - they will introduce you to French language and culture, and you will have the satisfaction of knowing you are teaching someone to pronounce and speak English in return. You will see your proficiency and that of your partner rise by the day!Or if you don’t have time to devote to teaching someone English, you can find Superprof tutors who will be willing to talk to you in French to help you become fluent! Privat tutoring will boost your confidence and motivation by adapting the French courses to your own rhythm and allowing you to be able to learn at your own pace.A tutor who is truly bilingual is certainly the best bet, but it’s usually enough if French is their mother tongue with good fluency in English.Bonne chance!